Her goal this fall, said West, who will be a junior, is to earn a berth in the state cross-country meet. To do so, she said, she would have to lower her ...

By Steve Keenan The Fayette Tribune Thomas is a Montgomery resident entering her sophomore season on the cross country and track and field teams at Marshall ...

Within a few years, the effusive if occasionally wayward migrant had racked up seven schoolboy cross country titles, paving the way via a disappointing ...

So Mayhew sent Schwartz to Nashville, Tenn., to woo defensive end Kyle Vanden Bosch and then flew offensive coordinator Scott Linehan cross country to ...

Cal and Jake Magier, twins who will be seniors this year, said the training at high elevation has helped them. "It makes running so much easier when we go ...

Within a few years, the effusive if occasionally wayward migrant had racked up seven schoolboy cross country titles, paving the way via a disappointing ...

Cal and Jake Magier, twins who will be seniors this year, said the training at high elevation has helped them. "It makes running so much easier when we go ...

While a two-time Passaic County cross-country champion in the fall and a two-time County champion in the 200 meters in spring track, Traub breaks up her ...

By Steve Keenan The Fayette Tribune Thomas is a Montgomery resident entering her sophomore season on the cross country and track and field teams at Marshall ...

However, Bay complained of a headache during the Mets' cross-country flight home after Sunday's series finale against the Dodgers, and was diagnosed when he ...

Fatigue can be avoided by doing strength training. Cycling Spin classes and cycling are great ways to improve your fitness especially to keep your calf muscles fit and avoid pains in shin bone. Cross country activities ...

And in the end, remember that surviving race week comes down to trusting your training. Running the race itself is just a reward for all the hard work you've put in since you decided to sign up for this event many months ago. ... About the Author: Mario Fraioli is the web producer at Competitor Running. He is a former cross country All-American at Stonehill College and has run 2:28 in the marathon. He can be reached at mfraioli@competitorgroup.com ...

Ensuring that the youngsters and their dogs are keeping fit and active the camp also incorporates cani-cross, cross country running for the members and their dogs. Cani-cross is open to youngsters and canines of all shapes and sizes and ...

You were a U.S. Junior Olympic Cross Country champ in your second year as a runner. Did that quick success surprise you? AW: Yeah, a lot. I didn't really think that what I was doing was really training, and any time Coach mentioned ...

December 2006, my da jie (elder sister) took out her running shoes and proudly declared to my parents. “Mummy, Daddy. I am going to run my first full marathon!” My sister had always been into running. She had won cross country races, ... Prior to training with my coach, races were about completing the distance. Then again obviously, it was redefined. Mr Goh made every distance of running a feat in itself. And so, I endeavoured in training a variety of distances, ...